Discover the scientifically proven benefits of laughter
Months of epidemic and quarantine have been severe for most of us, and now the back-to-school season and its responsibilities, as well as your daily share of stress and other things that harm our mental health and make us nervous. And to keep you calm, have you thought about laughing? It's a good choice, because many studies show that a good slice of fun has real positive effects on the mind and body as well. Discover the scientifically proven benefits of laughter according to Top Sante:
At the same time against stress, relaxation, cardiovascular protection, beneficial for immunity and pulmonary function, equipped with well-being and pleasure... But what is this miracle medicine? He simply laughed. "Laughter is a very complete muscle exercise that uses most of our muscles, from facial muscles to leg muscles, through the diaphragm (which shares breathing) and abdominal muscles," explains neuroscience professor Jean-Christophe Cassel. A splash of laughter, shrinking quickly and very strongly. This allows for tremendous energy expenditure."
Laughter improves sleep quality
Laughter gives you a good night's sleep.
A 2011 Korean study described in the Journal of International Geriatrics and Geriatrics, conducted in 109 people over 65 years of age, found that laughter reduces the frequency of insomnia and improves sleep quality, with an average degree of insomnia of 7.6 versus 8, and an average sleep quality score of 7.3 vs. 7.
Laughter regulates the nervous system.
"Laughter also works on two main elements of our nervous system, which are activated respectively, through completely incomprehensible mechanisms, especially the friendly nervous system, which aims to accelerate the heart and increase tension, and the nervous system, which has adverse effects (slowing the heart and lowering blood pressure)," continues Professor Castle. When doing so, laughter causes the arteries to shrink and then loosen, leading to the development of their elasticity;
Laughter stimulates dopamine secretion
"When laughter is raised because of a joke or a sudden effect (comic position ...) Laughter stimulates the release of dopamine, a molecule at the origin of the sense of pleasure, endorphins, which have a calming, comfortable and good effect, and the effect of anxiety remover," explains Professor Castle. Hence the effect of anti-depressant laughter. An Italian study published in 2019 in the journal Psychiatria Danubina confirms that "many works attest to the beneficial benefits of laughing in reducing negative emotions," which analyzed the results of about 60 works on the subject published over the past period (three decades). Professor Castle explains that the release of endorphins also helps reduce pain, "these molecules also have a analgesic effectstion.
Laughing during a meal helps improve digestion by enhancing salivation, digestive juices and food flipping. At the same time, a great deal of fun allows the cardiovascular system to stretch and lungs to take advantage of a real cleaning blow (the air is expelled at speeds of more than 100 km/h)
Medical studies and research have shown that the benefits of laughing for humans are many, and one study revealed that a healthy child laughs nearly 400 times, while an adult does not laugh more than 15 times a day on average.
Learn about the most important benefits of laughing for humans:
Physical and emotional relaxation: One of the benefits of laughter for humans and the obvious positive effects on the body after laughter is a feeling of physical and emotional relaxation together, although after laughter the muscles remain relaxed for about 45 minutes.
Get rid of negative emotions: Laughter helps get rid of some negative feelings, such as anger, guilt, and stress. It also makes us more able to deal with problems.
Powering the body: One of the benefits of laughing is also that it is the fastest weapon to get rid of pain and stress, it enhances hope, makes us communicate with others easily and increases concentration.
Calories: Studies have confirmed that laughter helps increase calorie burning, as laughing five times a day burns a number of calories that mimic the body's loss when using a muscle tightening device for 10 minutes.
Internal exercises you don't feel: laughter calls for some internal exercises that occur automatically in the body without feeling them. Deep laughter tightens the diaphragm and constriction of the abdominal muscles. It also helps to exercise the shoulder muscles, then relax them more than normally after you have finished laughing.
At the same time against stress, relaxation, cardiovascular protection, beneficial for immunity and pulmonary function, equipped with well-being and pleasure... But what is this miracle medicine? He simply laughed. "Laughter is a very complete muscle exercise that uses most of our muscles, from facial muscles to leg muscles, through the diaphragm (which shares breathing) and abdominal muscles," explains neuroscience professor Jean-Christophe Cassel. A splash of laughter, shrinking quickly and very strongly. This allows for tremendous energy expenditure."
Laughter improves sleep quality
Laughter gives you a good night's sleep.
A 2011 Korean study described in the Journal of International Geriatrics and Geriatrics, conducted in 109 people over 65 years of age, found that laughter reduces the frequency of insomnia and improves sleep quality, with an average degree of insomnia of 7.6 versus 8, and an average sleep quality score of 7.3 vs. 7.
Laughter regulates the nervous system.
"Laughter also works on two main elements of our nervous system, which are activated respectively, through completely incomprehensible mechanisms, especially the friendly nervous system, which aims to accelerate the heart and increase tension, and the nervous system, which has adverse effects (slowing the heart and lowering blood pressure)," continues Professor Castle. When doing so, laughter causes the arteries to shrink and then loosen, leading to the development of their elasticity;
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Laughter stimulates dopamine secretion
"When laughter is raised because of a joke or a sudden effect (comic position ...) Laughter stimulates the release of dopamine, a molecule at the origin of the sense of pleasure, endorphins, which have a calming, comfortable and good effect, and the effect of anxiety remover," explains Professor Castle. Hence the effect of anti-depressant laughter. An Italian study published in 2019 in the journal Psychiatria Danubina confirms that "many works attest to the beneficial benefits of laughing in reducing negative emotions," which analyzed the results of about 60 works on the subject published over the past period (three decades). Professor Castle explains that the release of endorphins also helps reduce pain, "these molecules also have a analgesic effectstion.
Laughing during a meal helps improve digestion by enhancing salivation, digestive juices and food flipping. At the same time, a great deal of fun allows the cardiovascular system to stretch and lungs to take advantage of a real cleaning blow (the air is expelled at speeds of more than 100 km/h)
Medical studies and research have shown that the benefits of laughing for humans are many, and one study revealed that a healthy child laughs nearly 400 times, while an adult does not laugh more than 15 times a day on average.
Learn about the most important benefits of laughing for humans:
Physical and emotional relaxation: One of the benefits of laughter for humans and the obvious positive effects on the body after laughter is a feeling of physical and emotional relaxation together, although after laughter the muscles remain relaxed for about 45 minutes.
Get rid of negative emotions: Laughter helps get rid of some negative feelings, such as anger, guilt, and stress. It also makes us more able to deal with problems.
Powering the body: One of the benefits of laughing is also that it is the fastest weapon to get rid of pain and stress, it enhances hope, makes us communicate with others easily and increases concentration.
Calories: Studies have confirmed that laughter helps increase calorie burning, as laughing five times a day burns a number of calories that mimic the body's loss when using a muscle tightening device for 10 minutes.
Internal exercises you don't feel: laughter calls for some internal exercises that occur automatically in the body without feeling them. Deep laughter tightens the diaphragm and constriction of the abdominal muscles. It also helps to exercise the shoulder muscles, then relax them more than normally after you have finished laughing.
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